Pondering, Yoga off the mat

Flexibility, fostering growth

I was talking to a friend about her knee pain, suggesting she stretch because sometimes knee pain means tight hamstrings, quads, or even the hips, the back…

“A little every day is better than a lot one day. Build up to longer holds and deeper stretches…” quoting myself here.

It occurred to me this is a good mantra for most days. A little every day is better than too much. Don’t expect too much right away. Learn to pause, be still, take time, be now.

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Books about yoga, meditation, My yoga teacher said...

Not now

I learned something new today. A cue to get your mind off of something, whether you’re fixated on the seven minutes you will be late getting to a meeting, or you’re trying to meditate. Whenever you are wondering, worried, or find your mind wandering, say to yourself: “Not now.”

You are going to be late, whether you worry or not. Bring yourself back to calm. “Not now.

Often in yoga, we say to focus on your breath to clear the head. But sometimes this becomes an overthinking about the breath. Not now. Don’t think about that now.

The technique was written about in Meditations on Intention and Being, by Rolf Gates, and my mentor gets 100% of credit for introducing this to me by reading the passage at the end of class today.

My YTT

What does it mean to be ready? 

My YTT program begins Saturday. I am pumped. I’m also a little bit nervous. I gather that is normal. We are jumping right in with two full days.

I’ve been reading, keeping up with my practice, and gathering things I want and need. My friends and family have been incredibly generous with support, time, and love. Everyone asks, “Are you ready?”

What does it mean to be ready, paricularly for a journey like this?

1. I need to be and stay healthy. I can’t afford to lose any time to illness, mine or the kids’!

2. I need to be limber. I have some ideas and expectations, but I’m trying to let them go. My hamstrings and quads are tight as hell, and I’m working on loosening them.

3. I need to show up. My husband and kids are prepared to have me away from home a lot more than usual, and I am grateful for their understanding my need to do this.

Are my bags packed? No. But I’m as ready as I’ll ever be. Except for one thing. I’m going to pick up some Epsom salts for sore muscle soaks before Saturday.