My YTT

About sitting and teacher training, after the first weekend intensive

You are prepared to learn a lot during yoga training. You bring your mat and you are ready to go! But now you bring an additional bag. Your books. Your paper (which I forgot. Twice. Thanks, B, for sharing). A screaming yellow highlighter. Pens, etc., and so on.

You know there will be a lot of sitting. But in the beginning, even though you set up for practice with your mats on the floor, the sitting is not about Sukhasana, or “easy sitting pose,” aka, sitting up straight, criss-cross applesauce. It is taking notes. Sitting lecture/seminar style with a yoga practitioner/expert instructor at the helm, along with a life-sized, plastic anatomically correct skeleton with rubber ligaments. Intermittent discussion, legal talk, teaching methodology, lecture, snack time, and Asana /exercise practice, and breathing. 

Now I understand that when I asked my mentor what I need to bring or prepare, she didn’t mention planks or fasting. Her response was along the lines of, “a highlighter and some index cards.” She meant that literally.

It is really cool to tap back into the student part of my brain, and also be handwriting again! When was the last time you spent about 8 hours in one day, sitting in class and taking notes by hand? It had been a while for me. And still, we have hardly even cracked the books out yet. There is so much to learn.

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