Books about yoga, meditation, My yoga teacher said...

Not now

I learned something new today. A cue to get your mind off of something, whether you’re fixated on the seven minutes you will be late getting to a meeting, or you’re trying to meditate. Whenever you are wondering, worried, or find your mind wandering, say to yourself: “Not now.”

You are going to be late, whether you worry or not. Bring yourself back to calm. “Not now.

Often in yoga, we say to focus on your breath to clear the head. But sometimes this becomes an overthinking about the breath. Not now. Don’t think about that now.

The technique was written about in Meditations on Intention and Being, by Rolf Gates, and my mentor gets 100% of credit for introducing this to me by reading the passage at the end of class today.

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My yoga teacher said...

When We Do Things Slowly, We Notice the Details

File under: things my yoga teacher said that spoke to me.

“When we do things slowly, we notice the details.”

In twelve years of off and on practice, I came to realize, the slower you move, the tougher yoga asanas will be.

If we move too quickly, we will not notice when we are out of alignment, or if we are going beyond what is helpful to us. If you use velocity and momentum, you may achieve the pose, but the pose itself is never the goal.

The goal is the experience, to feel each millimeter as you glide into position, and to stop just at the edge of comfort and pain. We do not practice asanas to perfect our form.  It is when we slow down, and even stop, that our body and mind connect. With subtle movement, we can know that YES, this is where we are meant to be. This is how we move. And just when reaching that stretch that feels like a little too much, at the edge of pain, we stop. We hold. It is here we are meant to be.

Notes on today’s practice
Attended a beginner class. I did not break a sweat but did achieve some needed stretching, learned more about the benefits of child pose on the lower back (keep knees together if you need to open the lower back… knees apart and big toes touching puts the lower back in a more neutral “resting” position). Essential oils used during savasana: tangerine and sandalwood. Teacher L recommended I read “Autobiography of a Yogi,” at least I think that was the title.