My yoga teacher said...

Joyfully be yourself

Recently my hubs and I talked about the best kind of days, and I mentioned the best days, for me, are joyful. He laughed and likened me to Mrs. Claus. Joy. Why is that such a funny concept?

“I just want to be happy,” we’ve all said or heard. But what is “happy?” Being happy sounds so hard! Happy means everything is good. But joy? Joy makes us feel good and can happen even when we’re not in a happy place. Broke, tired, sick, stressed… all of these things are normal and contradictory to “happy.”

But not to joy! You can be having a crummy day and find joy in a cup of coffee. You can be washing the dishes or folding the laundry and find joy in the birds chirping or the latest episode of Schitt’s Creek. Happiness is a state, but joy is an experience.

So today when my teacher’s reading during savasana included the phrase, “Joyfully be yourself…” I was struck. This is my goal! To experience joy, indulge in joy, and to joyfully be.

Image is a drawing by Dove, she drew this when she was eight.

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