Home yoga practice, Music and yoga, My YTT

Singing can be yoga

We had our May YTT intensive this past weekend. We sang a lot. We learned a ton. So, so much.

Just this morning, while doing laundry, I found myself singing while meditatively folding my family’s clothing into stacked bundles. I decided to go with it, and after singing / folding for about ten minutes, I found I’d worked up quite a bit of heat.

When I finished, I drank a glass of water and my two year-old and I shared a pear. These simple things felt like a full, gratifying morning.

Sometimes yoga is something other than a “workout.” Sometimes it is sitting with friends and and connecting by singing. Sometimes it is doing something for you, even while conducting the most commonplace tasks in life. Whistling while you work, so to speak.

“Don’t worry about how well you carry a tune or whether you know all the words… Come. Sing along. You’ll have the time of your life.” Melody Beattie,”Journey to the Heart,” page 147.

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My YTT, On Aging

Things change, things stay the same


This weekend I was at a junior high school where Dove was competing in an academic competition (aside: she placed 3rd, so proud of her!). I was struck by how little schools, the actual structures, have changed. Take a look at the girls restroom, pictured. This could just as well been my middle school washroom, back in coastal Maine, back in 1986. Yet this is Texas, 2018. Is it possible that they have not made any changes to school restrooms in thirty+ years, or longer? Why?

I have had similar thoughts about mens wallets, toilet paper, mailboxes, envelopes, thermometers… things that have not really changed in my lifetime. Sure there probably could be improvements. And sometimes “new” versions pop up, like those neon velcro wallets, or the mood-ring-like forehead thermometers… (Maybe I’m dating myself?). Sure some men use money clips and some moms use temporal thermometers now,  but the old standards persist over time. 

Why? Because they work.

Yesterday, I began my 200 hour yoga teacher training program. I was so nervous, had butterflies in my stomach, which is coincidentally a feeling I haven’t actually had since I was back in middle school.

The basis of study for the first day was an overview of the human body, the fundamental physical principles of yoga as a healing science. The skeptical, modern, researcher in me wondered: can I reconcile my doubts about the spiritual world and metaphysical concepts of yoga (and related healing practices) with my academic nature? And my inner voice kept answering, yes. Yes. YES!

Why? Because it works.

Yoga is an ancient practice. An ancient science. Some of the terminology, some of the concepts, much of them really, predate modern research and Western medicine. But they are the same. The intention of both is to heal. Yoga looks at a person holistically. How can we make adjustments, or exercise this part of the person (literally and/or metaphorically), to be the best, healthiest, happiest, most whole person this person can be? Western medicine is evolving to appreciate that we cannot just treat symptoms or single ailments, we must look at the whole body, the brain, the psychology and the physical, to heal. Because that works. 

I am thrilled to have come to this epiphany. And I can’t wait for day two of my 200 YTT… two hours from now!