Gear Review, Highly Recommend

To B or not to B (Mat), gear review

I have nothing to do with B Yoga, and am not really here to do gear reviews. However, when I was shopping for mats there weren’t a lot of reviews for the B Mat out there, so I would like to put this out there for anyone who wants a lightweight, durable, never stretchy yoga mat for daily use.

I have had the B Mat Strong in Ocean Green since March, have been practicing on it daily. I am 100% satisfied. Here is what I was looking for in a mat, and how the B Mat Strong delivers:

Stickiness. I will only use sticky mats. Very sticky mats. I have owned a lot of mats in a lot of brands, used mats of many pro brands, and so far, the B Mat is the stickiest. I may never be able to use another brand of mat regularly again, because the B Mat is the ideal level of stickiness for the majority of my Hatha practice.

Support/Thickness. I was coming off of a very worn 5mm Gaiam Sol Grip mat when my friend loaned me a Jade Fusion. Super thick. It was nice, but it was an older, degraded mat and was stretchy. I decided to find something that was at least 6mm. The B Mat Strong is 6mm. It feels like much more, but with the firmness of a leaner mat. You have to try it to understand. This mat is supportive enough for long holds of one legged balancing poses. I love it.

Mid to light weight. I did not want a mat that was a slog to drag around. This mat is very light for how thick it is. It is a dense, lightweight rubber mat.

Color. I wanted a green mat. The B Mat jewel tones were right up my alley. I actually was very close to getting the yellow B Mat because it is gorgeous, even more gorgeous in person. But I had read that the lighter colored B Mats might show more dirt.

Which is a decent segue way into the not as perfect but not deal-breaking qualities of the B Mat Strong.

It can look dirty. Three minutes after cleaning my mat, it looks a bit dull. After a practice it can look kind of dusty. It’s like the mat is sooooo sticky, skin cells and lint are attracted to this mat. Now that I’ve typed that out it seems bad but it’s not really that bad. A friend of mine who is 500 RYT, in fact, that friend that loaned me the Jade Fusion, bought a B Mat Strong in yellow after seeing my mat. She loves the mat, but she carries it uncovered and rolled in her car, and her dog’s hair sticks to it. I have never noticed her mat looking dirty, but she sees it. It’s OK with the green mat, I can live with it. It is the price I pay for the stickiness.

Price. I wish yoga mats didn’t cost as much. I bought my B Mat from an online retailer, using percentage off coupons. It was worth it, but this mat is expensive for most folks.

Rolling / Storage. The B Mat must be rolled a particular way; logo out, from the top of the mat to the bottom. If you roll the mat in the opposite direction, it can crease and affect the ability of the mat to lie flat. It’s not a big deal.

Conclusion: I highly recommend the B Mat, it is perfect for anyone with an indoor practice. I would not recommend this mat for someone with a regular outdoor practice (I use my old Sol for that). Another caveat, if you’re looking for a mat that is always camera ready, you would probably be cleaning the mat multiple times a day, or using a lot of filters to buff away the dust.

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Home yoga practice, Music and yoga, My YTT

Singing can be yoga

We had our May YTT intensive this past weekend. We sang a lot. We learned a ton. So, so much.

Just this morning, while doing laundry, I found myself singing while meditatively folding my family’s clothing into stacked bundles. I decided to go with it, and after singing / folding for about ten minutes, I found I’d worked up quite a bit of heat.

When I finished, I drank a glass of water and my two year-old and I shared a pear. These simple things felt like a full, gratifying morning.

Sometimes yoga is something other than a “workout.” Sometimes it is sitting with friends and and connecting by singing. Sometimes it is doing something for you, even while conducting the most commonplace tasks in life. Whistling while you work, so to speak.

“Don’t worry about how well you carry a tune or whether you know all the words… Come. Sing along. You’ll have the time of your life.” Melody Beattie,”Journey to the Heart,” page 147.

Living with intention, My yoga teacher said...

Vanity in Yoga: How Will You Wear Your Pose?

red mat strap block yoga blanket

Paraphrasing what Teacher L said today: “You know those pictures you see of people with their faces turned up and that expression of enlightenment? Sometimes that is only for looks, and it places a strain on your neck. It is a choice we all make, whether we want to face the sky or have the neck in a more natural position. I don’t like to put strain on my neck, because I don’t like to feel that way. You have do think about, how will you wear your pose?”

I found that I agreed with her. I also prefer to keep my neck and face in a more natural place, where I can “forget” about them and focus on keeping the balance between the sides of my body. Shoulders, hips, feet… yoga works best, for ME, when I keep things aligned and balanced. I am so over having to look pretty. I want to FEEL good!

Notes on today’s practice
Attended a beginner’s class. I forgot to set an intention for my practice and found my mind wandering during savasana. Mental note, make sure I begin thinking about my intention on the drive to class! We worked on Pigeon and opening the ribcage. Essential oil used during savasana: tangerine and orange.