My YTT

About sitting and teacher training, after the first weekend intensive

You are prepared to learn a lot during yoga training. You bring your mat and you are ready to go! But now you bring an additional bag. Your books. Your paper (which I forgot. Twice. Thanks, B, for sharing). A screaming yellow highlighter. Pens, etc., and so on.

You know there will be a lot of sitting. But in the beginning, even though you set up for practice with your mats on the floor, the sitting is not about Sukhasana, or “easy sitting pose,” aka, sitting up straight, criss-cross applesauce. It is taking notes. Sitting lecture/seminar style with a yoga practitioner/expert instructor at the helm, along with a life-sized, plastic anatomically correct skeleton with rubber ligaments. Intermittent discussion, legal talk, teaching methodology, lecture, snack time, and Asana /exercise practice, and breathing. 

Now I understand that when I asked my mentor what I need to bring or prepare, she didn’t mention planks or fasting. Her response was along the lines of, “a highlighter and some index cards.” She meant that literally.

It is really cool to tap back into the student part of my brain, and also be handwriting again! When was the last time you spent about 8 hours in one day, sitting in class and taking notes by hand? It had been a while for me. And still, we have hardly even cracked the books out yet. There is so much to learn.

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My YTT, On Aging

Things change, things stay the same


This weekend I was at a junior high school where Dove was competing in an academic competition (aside: she placed 3rd, so proud of her!). I was struck by how little schools, the actual structures, have changed. Take a look at the girls restroom, pictured. This could just as well been my middle school washroom, back in coastal Maine, back in 1986. Yet this is Texas, 2018. Is it possible that they have not made any changes to school restrooms in thirty+ years, or longer? Why?

I have had similar thoughts about mens wallets, toilet paper, mailboxes, envelopes, thermometers… things that have not really changed in my lifetime. Sure there probably could be improvements. And sometimes “new” versions pop up, like those neon velcro wallets, or the mood-ring-like forehead thermometers… (Maybe I’m dating myself?). Sure some men use money clips and some moms use temporal thermometers now,  but the old standards persist over time. 

Why? Because they work.

Yesterday, I began my 200 hour yoga teacher training program. I was so nervous, had butterflies in my stomach, which is coincidentally a feeling I haven’t actually had since I was back in middle school.

The basis of study for the first day was an overview of the human body, the fundamental physical principles of yoga as a healing science. The skeptical, modern, researcher in me wondered: can I reconcile my doubts about the spiritual world and metaphysical concepts of yoga (and related healing practices) with my academic nature? And my inner voice kept answering, yes. Yes. YES!

Why? Because it works.

Yoga is an ancient practice. An ancient science. Some of the terminology, some of the concepts, much of them really, predate modern research and Western medicine. But they are the same. The intention of both is to heal. Yoga looks at a person holistically. How can we make adjustments, or exercise this part of the person (literally and/or metaphorically), to be the best, healthiest, happiest, most whole person this person can be? Western medicine is evolving to appreciate that we cannot just treat symptoms or single ailments, we must look at the whole body, the brain, the psychology and the physical, to heal. Because that works. 

I am thrilled to have come to this epiphany. And I can’t wait for day two of my 200 YTT… two hours from now!