Yoga for non-yoga people, Yoga to relieve stress

5 Reasons to not skip yoga this Super Bowl Sunday

Hey, is there something going on this Sunday. JUST KIDDING. I was born and raised in New England so you can imagine my friends and family “back home” are excited to see their team on the green (again) for the big game. I could take it or leave it, although as a family we usually have a fun dinner and watch at least the first half of the game and the halftime show. This year will be a bit different because I’ll be teaching a Hatha class in the afternoon. I’m a little worried attendance will be low, so I decided to put a list of reasons why we all should make time to get to a class this Sunday.

  1. More Nachos. Or pizza. Or wings. Pick your poison. Beer? Wine? Mountain Dew? Chubby Hubby? Generally you can expect to burn 200-500 calories in an hour of yoga, depending on your size, metabolism, and the type of yoga. According to one calorie calculator, I will burn at least 300 calories practicing this Sunday, and since I’m the teacher, I can plan some extra scorching poses (chair, anyone?) to up the burn. Whatever your caloric vice, making it to class will buy you at least a larger serving.
  2. Personal Space. A standard yoga mat is 24 inches wide and 68 inches long. If you own a deluxe mat, chances are, it is even larger than that. Add space to spread your arms wide, and it doesn’t matter how crowded the studio is that day, you will certainly have more space to yourself in class than you will on your couch when Uncle Leo and your husband’s golfing buddy show up for the game.
  3. Blood Pressure Control. Maybe you’re pulling for the Pats. Maybe you’re rooting for the Rams. Maybe you had to Google which teams are playing Super Bowl LIII (like me!). It could be a nail-biter of a game, or you might be stuck referee-ing the kids while everyone else is glued to the game. Whatever your role may be, science tells us you might be able to lower your blood pressure using tools you use in yoga class.
  4. Feel Good, Look Good. Get your sweat on, meditate a bit, and you know you’re going to feel amazing. Yoga days are good days. Whether you have a date to watch the game, or just imagine Todd Gurley or Tom Brady can see you through the TV, you probably want to feel and look good. Rock those yoga pants!
  5. It’s NOT The Game. Yoga is a reprieve from all the things. From groceries, from laundry, from the subway, from the internet… and from The Game. Football isn’t everyone’s thing. I have to admit I have only ever watched it tongue-in-cheek, though I have family, friends, and a spouse who really dig it. It’s OK to ignore or protest the sport. We all have our reasons, and they are all valid. Come to yoga. Hope to see you there!

Note: not my photo! Found it on Instagram and haven’t located original source.

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