Yoga off the mat

You don’t want to do anything today that would prevent you from practicing tomorrow

I’ve been practicing with online yoga videos and tutorials recently, with teachers from all schools of yoga. Some are amazing, offering creative ways to float up to Ardha Chandrasana, or Half Moon, or unexpected flows to heat up for back bends. As with most things, not all of them are a good fit. One Yin teacher talked through entire Yin practice. Another suggested a jump-back that, in my opinion, could put a lot of YouTube Yogis in traction. (Is YouTube Yogis a known term? If not I’m coining it now).

You choose what serves you and you let go of the rest.

But tonight, I had an aha moment, where an online instructor said, “One truism I love is when they say, “You don’t want to do anything in your practice today that prevents you from practicing tomorrow.” EXACTLY.

A lot of potential students want to know what my “style” is. How do I teach. How fast. “Will I be able to take your class if I can’t do a headstand?”

Absolutely! Because my guiding principle is be safe, stay in alignment, modify, and prevent injury. I would never lead a large public class with newbies or students I don’t know through a headstand. The risks are too great. If it was a workshop with a small group, sure. A class full of experienced practitioners whom I know are up for it, AND, who know their limits and won’t push beyond their edge? Sure. Do I practice headstands regularly in my personal practice? No. Some. But I don’t want to do anything injuring, I want to practice every day until I’m 99 and older.

You do you. If you’re all about inversions and wheel, great. Who knows, maybe I’ll be doing them a lot in my personal practice somewhere down the line.

At the fitness center my daughter swims at, there was a poster outside the spin studio that read, “Ignore your limits.” There was a monochromatic of an extremely fit, muscle-bound cyclist wincing, beads of gray scale sweat clustered on his brow, dripping into his eyes. Each time I walked by that image I’d point it out to Dove and remind her that it’s good to push yourself, but one should never ignore their body’s limits or warnings. We know better than that.

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