Home yoga practice, meditation, Music and yoga, Yoga off the mat

Music as meditation

I listen to a lot of music. It occurred to me that music has been my meditation since I was about seven years old. I imagine it’s not uncommon.

The ancient philosopher Plato wrote about music as being “most sovereign because… rhythm and harmony find their way to the inmost soul and take strongest hold upon it… imparting grace, if one is rightly trained… ” (The Republic, III, 399e). As an undergrad, I heard Ted Romberg summarize another of Plato’s views on music, which I remember as, “Music is the most perfect way to divide and account for time.” (Paraphrasing… )

Each time you listen to or play music to indulge, to set or change a mood… that is a form of meditation. Also singing. Putting headphones on as way to zone out, on the sidewalk, or on the train, that is a form of meditation. I started doing it when I was young, as a means to curb social anxiety, but it is what it is.

When we listen to music as we walk or run, it sets the pace, it makes us happy, it distracts us from the slog of the jog. We are training our mind to let go of the boring or painful parts of an activity. Music, to many of us, becomes a focus. It is a meditative device.

As a yoga teacher in training, I take my playlist preparation seriously. Music isn’t required, but it certainly can compliment a yoga class, especially if you like to flow. It is an accompaniment.

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