Paraphrasing what Teacher L said today: “You know those pictures you see of people with their faces turned up and that expression of enlightenment? Sometimes that is only for looks, and it places a strain on your neck. It is a choice we all make, whether we want to face the sky or have the neck in a more natural position. I don’t like to put strain on my neck, because I don’t like to feel that way. You have do think about, how will you wear your pose?”
I found that I agreed with her. I also prefer to keep my neck and face in a more natural place, where I can “forget” about them and focus on keeping the balance between the sides of my body. Shoulders, hips, feet… yoga works best, for ME, when I keep things aligned and balanced. I am so over having to look pretty. I want to FEEL good!
Notes on today’s practice
Attended a beginner’s class. I forgot to set an intention for my practice and found my mind wandering during savasana. Mental note, make sure I begin thinking about my intention on the drive to class! We worked on Pigeon and opening the ribcage. Essential oil used during savasana: tangerine and orange.