Living with intention, meditation, Mothering

In Medias Res

I have not posted in a number of days. I have written, I have practiced yoga, but I have not given myself the space to sit down and write something that is complete. 

Today, I am giving myself permission to write and post in medias res, “into the middle of things.” It will never be the beginning or the end for me. I am a parent, I am trying to make all the things happen all the time. So it’s ok if things are always in progress and under construction. 

We’ve had illness in our home, fevers and chills and things of that sort. As The Mom it is me that administers the medication, makes the matzo ball soup, takes the temperatures, and washes the sheets. Especially when my husband is one of the fevered and fallen. 

Now things are looking up. My daughter is back at school, my husband is back at work, the toddler (although teething) actually slept last night. And today I went to te advanced yoga class, so I’m taking five minutes to write before I go retrieve the toddler from the nursery, and on we go. 

Notes on today’s practice: today I made a point to set my intention before we began our flow. I set my intention on willpower. It was a sweaty, fast-paced class and I am feeling clear. Essential oils used during savasana: Orange and sandalwood. 

I would like to report back on how the willpower intention carried through the day… I hope I get to do so, but if not, well, here we go… 

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meditation, Yoga to relieve stress

Loving Kindness Meditation

May you be safe and protected,
May you be healthy in body and mind,
May you be happy,
May you live in comfort, and in peace.

This is my simple Metta, or “Loving Kindness” meditation (LKM). I learned of LKM from a yoga teacher years ago, and it popped up in a mindfulness pregnancy app I used during one of my pregnancies throughout my infertility journey.* It is a highly effective meditation that has gotten me through some really tough times. In my experience, you can do this anywhere! While you’re in the shower, while the dental hygienist cleans your teeth, at the checkout line at the grocery store, as you fold the laundry, lying in bed and trying to sleep… no special prep or props required!

First, direct the phrases/thoughts/intentions at a pure loving person. Your child, the Dalai Lama, your best friend, your spouse… whoever warms you and fills your love cup.

Second, you direct the phrases/thoughts/intentions at a person you have difficulties with, or who needs these intentions. Or a people… this could be your partner, Syrian refugees, a friend with an illness, republicans… Someone that really needs love and kindness.

Third, direct the phrases/thoughts/intentions to yourself:

May I be safe and protected,
May I be healthy in body and mind,
May I be happy,
May I live in comfort and in peace.

Finally, direct them at all humankind:

May you be safe and protected,
May you be healthy in body and mind,
May you be happy,
May you live in comfort and in peace. 

Loving Kindness is one way I can get through the rough days. I hope it helps you, too.

  
* I will share details of my experience with secondary infertility… eventually.