File under: things my yoga teacher said that spoke to me.
“When we do things slowly, we notice the details.”
In twelve years of off and on practice, I came to realize, the slower you move, the tougher yoga asanas will be.
If we move too quickly, we will not notice when we are out of alignment, or if we are going beyond what is helpful to us. If you use velocity and momentum, you may achieve the pose, but the pose itself is never the goal.
The goal is the experience, to feel each millimeter as you glide into position, and to stop just at the edge of comfort and pain. We do not practice asanas to perfect our form. It is when we slow down, and even stop, that our body and mind connect. With subtle movement, we can know that YES, this is where we are meant to be. This is how we move. And just when reaching that stretch that feels like a little too much, at the edge of pain, we stop. We hold. It is here we are meant to be.
Notes on today’s practice
Attended a beginner class. I did not break a sweat but did achieve some needed stretching, learned more about the benefits of child pose on the lower back (keep knees together if you need to open the lower back… knees apart and big toes touching puts the lower back in a more neutral “resting” position). Essential oils used during savasana: tangerine and sandalwood. Teacher L recommended I read “Autobiography of a Yogi,” at least I think that was the title.