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Sometimes we need to be led

I’m a yoga teacher now, but I still want to go to other teacher’s classes. Now more than ever I dare say. In my personal yoga practice, I have a tendency to end up in my favorite postures or flows. Or I might get a little too comfortable, a little lazy. I’m sure I’m not the only one.

Today I attended an all-levels class taught by my mentor and friend. Attendance was on the low side (not a bad thing on an Election Day if you ask me) so she led us into some reverse binds. It was a challenging class. The kind where cues to downward facing dog were met with sighs and groans of relief.

I like binding. Completing that circle, however it can be done, feels good. But I tend overlook binds in my personal practice. Not for any reason other than I don’t often consider them. But that might have changed today.

Challenge can be good. Reaching outside your comfort zone and finding that other hand is so rewarding. In many cases being a follower isn’t the best thing. (Ahem. Election Day). But as a committed student and practitioner of yoga, it can be good to be led.

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Living with intention, My YTT, Yoga off the mat

Teacher Training Completed. What’s next?

I passed my final yoga teacher training exam this past Saturday. I studied my sit bones off and that showed in my grade. I’ve become a more calm teacher with experience, and I’m ready to register with Yoga Alliance.

Just about every person I’ve encountered since graduating from my YTT program has greeted me the same way: “Congratulations! What’s next?”

Well isn’t that the million dollar, or perhaps I should say, two hundred hour question.

I have a lot of thoughts and ideas, lined up like the birds on the wires here in this photo I took this morning. But who knows when the ideas will lift and take flight, which will flourish, which will stick.

My best answer today, merely hours out of the program, is as follows.

I will continue to practice. I will teach when I can, as much as I can. I will live yoga. There isn’t a set path, it isn’t a linear process. We shall see! I promise I will continue to share yoga forever. And I know. I sound like a certified hippie. But this is where I’m at today.

Thank you to everyone has helped me get here. For now, stay tuned! Let’s put our legs up the wall, tune into our breath, and see where that takes us.

My yoga teacher said...

Joyfully be yourself

Recently my hubs and I talked about the best kind of days, and I mentioned the best days, for me, are joyful. He laughed and likened me to Mrs. Claus. Joy. Why is that such a funny concept?

“I just want to be happy,” we’ve all said or heard. But what is “happy?” Being happy sounds so hard! Happy means everything is good. But joy? Joy makes us feel good and can happen even when we’re not in a happy place. Broke, tired, sick, stressed… all of these things are normal and contradictory to “happy.”

But not to joy! You can be having a crummy day and find joy in a cup of coffee. You can be washing the dishes or folding the laundry and find joy in the birds chirping or the latest episode of Schitt’s Creek. Happiness is a state, but joy is an experience.

So today when my teacher’s reading during savasana included the phrase, “Joyfully be yourself…” I was struck. This is my goal! To experience joy, indulge in joy, and to joyfully be.

Image is a drawing by Dove, she drew this when she was eight.

My yoga teacher said..., My YTT, Yoga for non-yoga people, Yoga on The Farm

You are right where you need to be

When I decided I wanted to teach yoga, I was unsure what that would look like. I knew the population I wanted to reach: “non-yoga people.” People who might not set foot in a yoga studio, or those in recovery, those who need healing.

I am nearly finished with my 200 hour yoga training, and I keep hearing my mentor’s voice in my head: “You are right where you need to be. Always stay true to yourself, because there are people out there that need what you have to offer.”

I have a small group of loyal, dedicated students who have been with me on this journey. These include one who have offered me their land to practice and teach on, one who has pledged to be a student for life and thinks I should open my own studio, and one who admits to not liking group exercise classes at all but loving my yoga classes. They all keep coming back.

My exam to complete my 200 hour yoga teacher training is coming up on October 20, 2018. This has been a voyage unlike any other. I am eternally grateful for my teachers, my peers in training, and my students. I still don’t know exactly what me being a yoga teacher will look like, but I’m pretty sure I am right where I need to be.